Escapes and Other Leg Locks by Dean Lister

Escapes and Other Leg Locks by Dean Lister

This app series set will teach you all kinds of different leg attacks and set ups from one of the best in the business, Dean Lister. The K.A.T.C.H Leg Attack System is the most complete leg attack systems taught with competition tested methods. Dean Lister has shown time and time again, that his system can beat some of the best in the world.

Vol. 4 Includes: Escapes and Other Leg Locks by Dean Lister

01. Counter Foot Lock Knee Compression
02. Setup Into Compression
03. The Hobbler
04. Compression When Opponent Rolls Out Heel Hook
05. Calf Slicer Against Turtle
06. Calf Slicer off Open Guard Pass
07. Triangle Defense
08. Armlock Escape
09. Prevention Escaping Footlock
10. Straight Arm Lock Escape
11. Alternate Triangle Escape
12. Straight Knee Lock Escape
13. Heel Hook Resistance Sweep from Half Guard
14. Sweep from Half Guard

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